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Visvamitrasana Yoga Pose Progression Sequence EasyFlexibillity

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Chi ama i libri sceglie Kobo e inMondadori. Choose Store. Or, get it for Kobo Super Points! This volume includes the following resources for teachers: Clear cues for Visvamitrasana and three modifications Ideas for creative warm-up and sequencing, including 45min, 60min and 90min class options Insights into the mythology and spiritual power of the pose for you to share with your students These tools can help you teach Visvamitrasana more effectively and take your class to the next level.

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